Best Zinc Products

#1 Real Supplements Rated Best in 2020
Nature’s Bounty Zinc 50mg, Immune Support & Antioxidant Supplement, Promotes Skin Health 250 Caplets
34,866 Reviews
Nature’s Bounty Zinc 50mg, Immune Support & Antioxidant Supplement, Promotes Skin Health 250 Caplets
  • POTENT IMMUNE SUPPORT (1): Zinc is a trace element that plays a vital role in immune support. (1) Nature’s Bounty Zinc caplets each contain 50mg of Zinc, more than the daily amount needed to support immune system function and whole-body health (1)
  • NUMBER 1 BRAND FOR ZINC (2): Nature’s Bounty is the Number 1 brand for Zinc supplements which are the product of 50 years of dedication to quality, consistency and scientific research to make vitamins and nutritional supplements of unrivaled excellence
  • AN ANTIOXIDANT: An essential mineral, Zinc functions as an antioxidant within the body. (1) Nature’s Bounty Zinc caplets offer a convenient way to support antioxidant health and overall wellness (1)
  • PROMOTES HEALTHY SKIN (1): As a component of the enzyme collagenase, Zinc has been clinically studied for its contribution to skin health (1); is shown to be involved with collagen synthesis in bone tissue and assist in the formation of DNA (1)
  • QUALITY AND POTENCY: Nature’s Bounty is committed to the safety of all of our supplements. Our Zinc caplets are gluten free, sugar free, contain no artificial flavors or sweeteners, and are suitable for vegetarians
#2 Real Supplements Rated Best in 2020
Nature Made Zinc 30 mg, Dietary Supplement for Immune Health and Antioxidant Support, 100 Tablets, 100 Day Supply
5,179 Reviews
Nature Made Zinc 30 mg, Dietary Supplement for Immune Health and Antioxidant Support, 100 Tablets, 100 Day Supply
  • Immune health and antioxidant support supplement: contains one 100 count bottle of Nature Made Zinc 30 mg Tablets for a 100-day supply
  • This Zinc 30 mg supplement supports the body's nautral immune defense system
  • These Zinc supplement tablets provide an essential nutrient and antioxidant support
  • Adults take one of these Zinc tablets daily with water and a meal
  • These gluten free Zinc supplements have no color added, no artificial flavors and no preservatives
#3 Real Supplements Rated Best in 2020
Pure Encapsulations Zinc 30 mg | Zinc Picolinate Supplement for Immune System Support, Growth and Development, Wound Healing, Prostate, and Reproductive Health* | 60 Capsules
9,633 Reviews
Pure Encapsulations Zinc 30 mg | Zinc Picolinate Supplement for Immune System Support, Growth and Development, Wound Healing, Prostate, and Reproductive Health* | 60 Capsules
  • Immune Support: Zinc works to support the body's natural defense system which aids immune system function, wound healing and the absorption of B vitamins.*
  • Metabolism Booster: Zinc supports the digestion and metabolism of important vitamins, minerals, carbohydrates and other essential nutrients.*
  • Prostate Health: This mineral also supports normal fetal and reproductive development as well as healthy prostatic function.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
Sale#4 Real Supplements Rated Best in 2020
Garden of Life Vitamin Code Raw Vegan Zinc Capsules, 30mg High Potency Whole Food Supplement Plus Vitamin C, Trace Minerals & Probiotics for Skin Health & Immune Support, 60 Count
27,675 Reviews
Garden of Life Vitamin Code Raw Vegan Zinc Capsules, 30mg High Potency Whole Food Supplement Plus Vitamin C, Trace Minerals & Probiotics for Skin Health & Immune Support, 60 Count
  • ZINC WITH VITAMIN C FOR IMMUNE HEALTH: Our Zinc supplement provides whole food nutrition with 30mg of elemental Zinc (over 250% of the new daily value) plus 60mg of raw vitamin C, both in a whole food form for optimal nutrient absorption and utilization
  • NATURAL COFACTORS: Raw Organic fruits & vegetables, alkalizing trace minerals and probiotics & enzymes add additional antioxidants, vitamins and cofactors to our Vitamin Code Vegan Zinc formula, enabling the natural recognition of nutrients by your body
  • WHY RAW ZINC: Raw means these Zinc pills are made without high heat, and they contain no synthetic or filler ingredients - Just Raw, food created nutrients for immune system support, skin health and eye health, as well as prostate health
  • ZINC FOR SKIN HEALTH PLUS PROBIOTICS & ENZYMES: Our plant based chelated Zinc vitamin includes a Raw Probiotic and Enzyme blend for added digestive support; You can also open the capsules and mix the contents with water or juice, if you wish
  • VEGAN ZINC SUPPLEMENTS FOR ADULTS: Our real food raw zinc supplement is Third-party Certified Vegan, Non-GMO Project Verified, NSF Gluten Free, Star K Kosher and Carbonfree
Sale#5 Real Supplements Rated Best in 2020
Now Foods, (2 Pack) Zinc, 50 mg, 250 Tablets
6,177 Reviews
Now Foods, (2 Pack) Zinc, 50 mg, 250 Tablets
  • SUPPORTS ENZYME FUNCTIONS*: Zinc is essential to the normal function of many organs and systems within the body including the skeletal, immune, neurological, and endocrine systems.*
  • IMMUNE SUPPORT*: Zinc is a necessary mineral co-factor for hundreds of enzymatic reactions related to protein and carbohydrate metabolism, RNA/DNA synthesis, and intercellular signaling.*
  • CLASSIFICATIONS/CERTIFICATIONS: Vegan, Soy Free, Kosher, Non-GMO, Halal, Sugar Free
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968.
#6 Real Supplements Rated Best in 2020
Thorne Zinc Picolinate 30 mg - Well-Absorbed Zinc Supplement for Growth and Immune Function - 180 Capsules
4,160 Reviews
Thorne Zinc Picolinate 30 mg - Well-Absorbed Zinc Supplement for Growth and Immune Function - 180 Capsules
  • Zinc: 30 mg of an optimally absorbed form of zinc to support general wellness, immune function, healthy skin and connective tissue, and eye health*
  • Immune Support: Zinc promotes the optimal functioning of the body’s immune response and promotes the activation of a type of white blood cell that helps moderate the body’s inflammatory response during times of immune stress*
  • Skin and Eyes: Zinc promotes healthy skin and eyes*
  • Optimal Absorption: Highly absorbable form of zinc
  • Trusted: Thorne is trusted by 45,000 health professionals and 100+ pro teams and U.S. Olympic teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content
#7 Real Supplements Rated Best in 2020
Zinc 100mg, Vitamin C 1000mg, Vitamin D 5000IU per Serving, Immune Support for Adults, Immune System Booster Supplements, Non GMO, No Filler, No Stearate, 120 Vegan Capsules, 60 Day Supply
6,448 Reviews
Zinc 100mg, Vitamin C 1000mg, Vitamin D 5000IU per Serving, Immune Support for Adults, Immune System Booster Supplements, Non GMO, No Filler, No Stearate, 120 Vegan Capsules, 60 Day Supply
  • Immune Support Supplement: American Standard Supplements offers 100mg of Zinc Citrate, 500mg of Vitamin C as Ascorbic Acid, and 5000 IU (125mcg) of Vitamin D per Serving for 60 Day Supply. Vitamin C and Zinc are good for immune system boosters for adults, immunity support for kids, skin health, and cardiovascular health. It is usually taken with Elderberry, vitamin A, vitamin E for better results.
  • Zinc with Vitamin C: Vitamin C has high antioxidants that are beneficial for seasonal changes support during cold weather. American Standard Supplements Vitamin C also contains Zinc that helps the immune system and metabolism function. Vitamin D improves bone and teeth health. These 3 combinations can boost your immune system for all year around!
  • Zinc pills for men and zinc vitamins for women: Our supplements are proudly manufactured and quality tested in the USA. Free of preservatives and harmful pesticides, NON-GMO, vegan, no stearate, no fillers, no added sugar. Only contains natural ingredients that are good for us!
  • Vitamina C con Vitamina D: Vitamina C tienen altos antioxidantes que son beneficiosos para el refuerzo de la inmunidad, también ayuda al sistema inmunológico y la función del metabolismo. Vitamina D mejora la salud de los huesos y los dientes. Zinc es para la salud de inmunologico.
  • It is alternative to Vitamin C gummies, liposomal vitamin c, vitamin c powder, vitamin c gummies for adults, chewable vitamin c, organic vitamin c, liquid vitamin c, vitamin c liposomal, vitamin c tablets, zinc lozenges, zinc liquid, zinc picolinate, zinc gluconate.
#8 Real Supplements Rated Best in 2020
Zinc 50mg Supplement 120 Vegetarian Capsules, Zinc Highly Absorbable Supplements for Immune Support System, Gluten Free Zinc Supplement
19,138 Reviews
Zinc 50mg Supplement 120 Vegetarian Capsules, Zinc Highly Absorbable Supplements for Immune Support System, Gluten Free Zinc Supplement
  • Zinc supplements for immune health support. zinc 50mg per serving
  • Zinc mono methionine is superior absorption and retention than other forms of zinc supplements
  • Zinc mono methionine promotes reproductive health. Always take with food
  • Taking zinc supplements everyday may support cognitive ability, mood, energy levels and promote a more restful sleep. the antioxidant effects of zinc also help improve the elasticity of your skin
  • Zinc gluten free and soy free
#9 Real Supplements Rated Best in 2020
NOW Supplements, Zinc (Zinc Gluconate) 50 mg, Supports Enzyme Functions*, Immune Support*, 100 Tablets
7,169 Reviews
NOW Supplements, Zinc (Zinc Gluconate) 50 mg, Supports Enzyme Functions*, Immune Support*, 100 Tablets
  • SUPPORTS ENZYME FUNCTIONS: Zinc is essential to the normal function of many organs and systems within the body including the skeletal, immune, neurological, and endocrine system
  • IMMUNE SUPPORT: Zinc is a necessary mineral co-factor for hundreds of enzymatic reactions related to protein and carbohydrate metabolism, RNA/DNA synthesis, and intercellular signaling
  • CLASSIFICATIONS/CERTIFICATIONS: Vegan, Soy Free, Kosher, Non-GMO, Halal, Sugar Free
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation)
  • Packaged in the USA by a family owned and operated company since 1968
Sale#10 Real Supplements Rated Best in 2020
Zinc Supplements for Immune Support | Ionic Zinc for Kids & Adults | Liquid Zinc Supplement | 40 Day Supply | Zinc Sulfate | Skin Care Supplement | Vegan | Non-GMO | Gluten Free | 40 Servings
10,902 Reviews
Zinc Supplements for Immune Support | Ionic Zinc for Kids & Adults | Liquid Zinc Supplement | 40 Day Supply | Zinc Sulfate | Skin Care Supplement | Vegan | Non-GMO | Gluten Free | 40 Servings
  • Vegan Zinc Supplements for Men, Women, and Kids: Support healthy immune function with this easy-to-take Liquid Zinc. The optimal concentration of zinc in the body is necessary for healthy immune function, and homeostasis of this mineral plays a role in supporting the health of your body’s macrophages, an important component of your innate immune system.
  • Multiple Benefits for Zinc Supplement Pure Zinc: Zinc is an essential mineral, meaning that it’s necessary for health, but the human body is unable to synthesize it! Zinc now is needed for several bodily processes including immune function, certain gene expression, DNA repair, and more. Mary Ruth Zinc vitamins for adults is a no-nonsense way to ensure that your body gets the amount of this essential mineral it needs for overall health.
  • Vegan Formula: Per Serving (3 mL; ~4 Pumps): 11.25 mg Zinc (as Liquid Zinc Sulfate). Other Ingredients: Organic Glycerin (from Mustard Seed), Purified Water. MaryRuth’s Sublingual Zinc Supplements for Women, Men, and Kids is a liquid dietary supplement that provides zinc in ionic form, meaning that zinc is found as ions in the solution.
  • Easy-to-Take Liquid Drops: Pure zinc vitamin supplements was formulated for Adults & Children (4 and over): 3 mL = Approximately 4 Pumps. Store in a cool, dry place. Keep out of reach of children in case of accidental overdose or choking. *The dropper typically fills about ⅓ of the way with 1 pump.
  • For Most Lifestyles: Liquid Ionic Zinc Supplement Men Women Kids is Non-GMO, Vegan, Made in a GMP Facility. Dairy Free, Nut Free, Gluten & Wheat Free, Soy Free, Corn Free, Nightshade Free, Sugar Free. Each bottle of Mary Ruths Zinc Mineral Supplements comes with 40 servings.
Sale#11 Real Supplements Rated Best in 2020
Life Extension Zinc Caps 50 Mg - Immune Support System & Bone Health Supplements - Supports Cardiovascular & Neurological Health - Non-GMO, Gluten-Free – 90 Vegetarian Capsules
5,326 Reviews
Life Extension Zinc Caps 50 Mg - Immune Support System & Bone Health Supplements - Supports Cardiovascular & Neurological Health - Non-GMO, Gluten-Free – 90 Vegetarian Capsules
  • IMMUNE SUPPORT - Zinc supports your body’s healthy immune response, but not getting enough zinc from your diet is quite common, especially for older folks. This can lead to an age-related decline in immune function. Zinc Caps are a great way to get your daily dose of zinc.
  • HEART AND BRAIN HEALTH – Zinc is essential for the activity of over 300 enzymes that carry out essential biochemical reactions in your body: everything from cardiovascular and thyroid health to neurological health. Zinc is even one of the minerals necessary for bone health.
  • VISION HEALTH – Zinc is good for your vision, too—especially for older people. It’s also an essential component of superoxide dismutase, one of your body’s most powerful natural antioxidant compounds—which means getting enough zinc every day is very important.
  • INGREDIENTS MATTER - Sourced using only the finest raw ingredients with the purity and potency your body deserves. The majority of our products are non-GMO, gluten-free, and manufactured in the USA—and a Certificate of Analysis is available for every product we produce.
  • LIVE YOUR HEALTHIEST LIFE - For over 40 years, we’ve been developing advanced, effective formulas made with the highest standards and based on the latest scientific findings. We believe the answers to a healthier, richer life are within reach, and that rigorous scientific research is the path to get us there. Our formulations are created using the ingredients and dosages used in the studies that inspired them, ensuring that maximum bioavailability and efficacy is achieved.
#12 Real Supplements Rated Best in 2020
Nature's Bounty Zinc 50 mg Caplets, Unflavored, 100 Count, Pack of 2
5,453 Reviews
Nature's Bounty Zinc 50 mg Caplets, Unflavored, 100 Count, Pack of 2
  • Supports Immune System Function
  • Assists in the formation of DNA
  • Essential for cell division and growth
  • Package Weight: 0.181 kilograms
#13 Real Supplements Rated Best in 2020
Amazon Brand - Solimo Zinc 30mg, 300 tablets, Ten Month Supply
866 Reviews
Amazon Brand - Solimo Zinc 30mg, 300 tablets, Ten Month Supply
  • 300 tablets, ten month supply of Solimo Zinc 30 mg (taken daily at listed serving size)
  • Contains no artificial colors, no artificial flavors, no gluten, no lactose
  • Warning: Product is not intended for long term use past ten weeks. Pregnant or nursing women, individuals taking medication(s) or persons who have a health condition should consult their physician before using this product
  • Satisfaction Guarantee: We’re proud of our products. If you aren’t satisfied, we’ll refund you for any reason within a year of purchase. 1-877-485-0385
  • An Amazon brand
#14 Real Supplements Rated Best in 2020
Zinc Quercetin 120 Vegetarian Capsules
15,363 Reviews
Zinc Quercetin 120 Vegetarian Capsules
  • Supports immune system health
  • 60 servings per bottle.
  • Supports cardiovascular health
  • Supports respiratory health
Sale#15 Real Supplements Rated Best in 2020
Jarrow Formulas Zinc Balance 15 mg - 100 Veggie Caps - Immune Support - Includes Copper - 100 Servings
9,482 Reviews
Jarrow Formulas Zinc Balance 15 mg - 100 Veggie Caps - Immune Support - Includes Copper - 100 Servings
  • Immune Support: Zinc Balance combines Zinc L-Methionine and Copper Gluconate (15:1 ratio); Zinc L-Methionine allows zinc absorption with phytate and fiber in vegetables; Zinc supports immune function
  • Includes Copper: Zinc Balance includes copper because supplemental zinc depletes copper
  • Convenient Veggie Caps: Take 1 capsule per day or every other day, preferably on an empty stomach or with a meal void of nuts, seeds, legumes, or grains to reduce phytic acid intake when taking zinc, or as directed by your healthcare professional
  • Superior Nutrition and Formulation: The goal of Jarrow Formulas is to promote optimal health with high-quality, effective, affordable, and superior formulation of dietary supplements; Our customers can be assured of purity, value, and potency
#16 Real Supplements Rated Best in 2020
Nutricost Zinc Picolinate 50mg, 240 Vegetarian Capsules - Gluten Free and Non-GMO (240 Caps)
8,652 Reviews
Nutricost Zinc Picolinate 50mg, 240 Vegetarian Capsules - Gluten Free and Non-GMO (240 Caps)
  • 240 Vegetarian Caps Per Bottle
  • 50 mg of Zinc (from Zinc Picolinate) Per Serving
  • 240 Servings of Zinc Picolinate Per Bottle
  • Non-GMO and Gluten Free
  • Manufactured In a GMP Compliant, FDA Registered Facility
#17 Real Supplements Rated Best in 2020
EZ Melts Zinc Supplements for Immune Support - Fast Dissolve Zinc 30mg Tablets - Support Your Immunity with Chewable Zinc Tablets for Adults - Pure Zinc Vitamins and Supplements for Well-Being
7,692 Reviews
EZ Melts Zinc Supplements for Immune Support - Fast Dissolve Zinc 30mg Tablets - Support Your Immunity with Chewable Zinc Tablets for Adults - Pure Zinc Vitamins and Supplements for Well-Being
  • Promote Your Immunity — Preserve your healthy lifestyle. These zinc lozenges for adults support your body to maintain balance, helping you look and feel in peak condition. Be the best version of you with this zinc vitamin supplement
  • Melts In Your Mouth — No chewing or swallowing an entire tablet necessary. Your one-a-day zinc women and men’s vitamins dissolve right on your tongue. With zero sugar, these zinc 30 mg supplements will delight your senses without compromising your diet. Taste the zing of blueberry!
  • No Added Nasties — Worry-free nutrition. These high quality zinc vitamins for adults are made from carefully sourced components. They are free of dairy, eggs, nuts, and other potentially allergenic ingredients. With no artificial flavors, preservatives or colors
  • A Cruelty-Free Choice — Nutrients with a conscience. Animals don’t have to suffer for modern-day vitamins. These vegan zinc supplements contain absolutely no animal products. Boost your health and let your choices align with your values
  • American Standards — Arrival at a moment's notice. This vitamin zinc supplement is made and bottled here in the USA. With high standards of Quality Control in the manufacturing process, you don't have to worry about unsafe ingredients or long shipping delays
#18 Real Supplements Rated Best in 2020
Thorne Zinc Picolinate 15mg - Highly Absorbable Zinc Supplement - Supports Wellness, Immune System, Eye, Skin, and Reproductive Health - Gluten-Free, Soy-Free, Dairy-Free - 60 Capsules
3,674 Reviews
Thorne Zinc Picolinate 15mg - Highly Absorbable Zinc Supplement - Supports Wellness, Immune System, Eye, Skin, and Reproductive Health - Gluten-Free, Soy-Free, Dairy-Free - 60 Capsules
  • Zinc: 15 mg of an optimally absorbed form of zinc to support general wellness, immune function, healthy skin and connective tissue, and eye health*
  • Immune Support: Zinc promotes the optimal functioning of the body’s immune response and promotes the activation of a type of white blood cell that helps moderate the body’s inflammatory response during times of immune stress*
  • Skin and Eyes: Zinc promotes healthy skin and eyes*
  • Optimal Absorption: Highly absorbable form of zinc
  • Trusted: Thorne is trusted by 45,000 health professionals and 100+ pro teams and U.S. Olympic teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content
Sale#19 Real Supplements Rated Best in 2020
Solgar Zinc Picolinate 22 mg, 100 Tablets - Promotes Healthy Skin - Supports Immune System, Normal Taste & Vision - Antioxidant - Non GMO, Vegan, Gluten Free, Dairy Free, Kosher - 100 Servings
6,390 Reviews
Solgar Zinc Picolinate 22 mg, 100 Tablets - Promotes Healthy Skin - Supports Immune System, Normal Taste & Vision - Antioxidant - Non GMO, Vegan, Gluten Free, Dairy Free, Kosher - 100 Servings
  • Premium Quality Zinc; Solgar Zinc Picolinate 22 mg Tablets provide a highly-absorbable form of this key nutrient and essential mineral
  • Antioxidant Immune Support; Zinc exerts antioxidant activity and can support a healthy immune system
  • Promote Healthy Skin; Zinc Picolinate also promotes healthy skin and supports normal taste and vision
  • Non GMO, Gluten Free, And Kosher; Solgar Zinc Picolinate is suitable for vegans; Free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives and color
  • The Gold Standard: For over 70 years Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
#20 Real Supplements Rated Best in 2020
Lifeable Zinc 50mg Gummies - Great Tasting Natural Flavor Gummy Supplement - Gluten Free, Vegetarian, GMO-Free, Chewable Vitamins - For Healthy Immune Support - For Adults, Man, Women - 90 Gummies
5,987 Reviews
Lifeable Zinc 50mg Gummies - Great Tasting Natural Flavor Gummy Supplement - Gluten Free, Vegetarian, GMO-Free, Chewable Vitamins - For Healthy Immune Support - For Adults, Man, Women - 90 Gummies
  • GREAT TASTING BERRY FLAVOR GUMMY: These zinc gummies have a fruity berry flavor everyone loves; they are pleasant and easy to chew; you’ll find yourself reaching for more.
  • NATURAL FLAVORED AND VEGETARIAN: These vegetarian zinc gummies are certified non-GMO, gluten-free, and dairy-free. They are free of peanuts and tree nuts and they are made with natural pectin. Kosher and halal
  • HELPS SUPPORT HEALTHY SKIN AND IMMUNITY: These zinc gummies may be a great boost for the cold and flu season. Supports your hair, skin and nails and may give them a healthy glow.
  • 50MG PER SERVING: Each serving consists of 2 jellies. This bottle contains 90 gummies, equaling 45 servings. Adults are recommended to take 2 gummies per day.
  • DOCTOR RECOMMENDED: Lifeable spends thousands of hours on research, testing, and analyzing each of our products. Our entire line of supplements is backed with the approval of a renowned family doctor.

Best 13 Benefits of Zinc

More than 300 enzymes and 3,000 proteins within the body require zinc to function. Secreted by the salivary glands, the prostate, and the pancreas, two to three grams of zinc are found in the body at any given time, although some conditions may lead to a deficiency. But the body’s production of zinc alone is not enough; you need to include foods rich in zinc in your everyday diet. Such foods include oysters, turnips, peas, oats, peanuts, almonds, pecans, and more. If diet is still not enough, additional supplementation may be needed.

Zinc plays a role in many bodily functions, including those related to the immune and digestive systems. It is also known to reduce stress, control diabetes, prevent macular degeneration, and so much more. Let’s look at just a few of zinc’s incredible health benefits.

1. Rejuvenates the skin

Zinc has shown to be an effective natural remedy for acne. It regulates the amount of testosterone within the body, which, when imbalanced, is known to cause acne. Zinc further benefits the skin by preventing the skin from becoming too dry or too oily, and it stimulates the production of white blood cells, which defend the body against infections that cause severe acne. Zinc is essential in producing collagen, a connective tissue that is necessary for cell repair and growth. Healthy amounts of collagen prevent wrinkles and promote a youthful glow. Finally, applying zinc topically can reduce the appearance of scars.

2. Promotes prostate health

This mineral is essential in prostate health. A deficiency can cause enlargement of the prostate and makes it more susceptible to tumors—both benign and malignant—and other forms of cancer.

3. Treats eczema

Eczema is an inflammatory and chronic disorder of the skin made worse by a zinc deficiency. This mineral heals chronic infections and allows skin cells to regenerate, keeping skin fresh and smooth. Eczema may not be entirely cleared up by zinc supplements, but many patients find their condition improves significantly when zinc levels are normalized.

4. Improves cognitive function

Zinc works in tandem with vitamin B6 to ensure neurotransmitters are functioning properly. When these neurotransmitters misfire or fail to transmit altogether, mental activity is seriously disrupted. Zinc is especially beneficial to the hippocampus, the part of the brain controlling conscious thought and memory. It is also helpful when recovery from a brain injury such as a concussion.

5. Maintains taste and smell

The taste buds and olfactory nerves are dependent on zinc. By consuming the proper amount of zinc, these valuable senses (which are interconnected) are protected, even when they are muted by a cold.

6. Treats and prevents infections

Speaking of colds, zinc decreases their severity and duration. It reduces the amount of cytokines, pro-inflammatory compounds that aggravate colds. Zinc also stimulates the activity of lymphocytes, which are found in the immune system and protect the body against disease. Finally, zinc also prevents fungal infections such as pneumonia and conjunctivitis.

7. Promotes weight loss

Zinc is known to prevent overeating by acting as a mild appetite suppressant. It does this by manipulating ghrelin, the hormone that signals hunger. Zinc is also an antioxidant that stimulates protein and enzyme synthesis as well as metabolism, enabling the body to make better use of the food it consumes.

8. Promotes reproductive health

This mineral is responsible for the synthesis and repair of DNA. A zinc deficiency while pregnant can lead to improper fetal development. In women, zinc aids in parturition and lactation, while in men, zinc assists in spermatogenesis and the development of the sex organs. Zinc prevents the sperm from expending unnecessary energy and protects the reproductive DNA inside the sperm; this ensures genetic information is passed on correctly. This mineral also helps produce the enzymes needed to help the sperm penetrate the egg.

9. Prevents cancer

Zinc promotes prostate health and plays a critical role in preventing tissue damage and cancer. As an antioxidant, zinc rids the body of free radicals, which cause cancer and other harmful diseases. These free radicals break down DNA and other cell structures, so it is imperative you consume enough antioxidants to destroy them.

10. Relieves fatigue

Zinc is essential for proper muscle function, and when you experience muscle fatigue, your entire body becomes fatigue. Zinc increases energy levels, so a supplement may be exactly what you need to combat chronic fatigue.

11. Treats alopecia

Alopecia is an autoimmune disease that leads to hair loss in both children and adults. Zinc is often recommended to those suffering with alopecia, as it strengthens hair and can reduce hair loss.

12. Promotes bone health

Zinc aids in the production of hydroxyapatite, a salt that increases bone density and prevents fractures. This is an excellent supplement to begin taking as you age, particularly if you are at risk for developing osteoporosis.

13. Improves vision

Zinc stimulates many enzymes that utilize vitamin A, one of the most beneficial nutrients for supporting vision. Zinc is especially helpful in preventing and relieving night blindness. Foods such as beef, lamb, oysters, buckwheat, and crab are useful in protecting vision.


Real Supplements gives you the best Zinc on the market today. Our top-rated lists are fresh and current so you get the best options.

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